Diabetics, like everyone else, can be overweight. But, for them, the number of permitted diet programs is limited. Specialized nutritionist, famous for opening a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which made it possible to achieve a good effect. We will not dwell too long on the fact that choosing a diet for you is not worth it, that a doctor should do it based on your individual data.
chemical diet
By following a chemical diet, it is possible to lose 20-30 extra pounds. The number of kilograms lost depends on the starting weight. More obese people will lose more weight.
The four-week program includes a biochemical nutritional basis. The diet is quite easily tolerated by the body. It is not even necessary to take additional vitamin complexes. After all, the whole diet is already quite well balanced.
Why is the main name of the diet "Chemical"?
I want to say right away that you shouldn't be afraid of the name. The menu does not contain artificial additives and elements harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program called it that because the basis is the chemical processes that occur in the body after taking certain foods. The menu, in fact, consists of low-calorie foods with low carbohydrates and salt. Thus, the weight begins to actively decrease. The developed system provides for such strict observance of the rules that if a break in food occurs, weight loss will have to start all over again.
The essence and features of the diet
During the period of the diet, the chemical composition of the blood should not change. But it is precisely because of breakdowns, the use of fast food, as well as other junk foods, that changes in the composition of the blood occur. The exclusion of foods containing fat and carbohydrates often results in a nervous breakdown.
Salt restriction plays a significant role. The daily rate should not exceed five grams. You should give up fried and smoked food, which retains fluids in the body, prevents you from getting rid of extra pounds. Lean meat and boiled fish will be a great alternative to lean foods.
The first week of the diet will take the body getting used to, so the weight will slowly drop and people shouldn't expect a quick result. To check the development of events, try to step on the scales every morning, take pictures weekly. Write down the results in a notebook. They should start pleasing you in seven days.
Variety
Some people cannot eat certain foods. To solve their problems, different types of diets have been developed. The basis of the diet in all cases is protein and fiber.
Types of diets
- Osama Hamdiy's egg chemistry program plans to follow a twelve-week regimen. The method is specially designed for people suffering from metabolic disorders, but this does not prevent a healthy person from using it. Peculiarities:
- It is permissible to eat until fullness, but without overeating.
- The breaks between meals should not exceed two hours.
- Chicken meat can only be eaten without the skin.
- Dinner should be a maximum of two hours before bedtime.
- You can only drink water between meals.
Eggs are the main part of the diet. Be sure to follow the rules for storing and preparing eggs.
- The chemical diet of Maggi's egg. The name of the program is associated with Margaret Thatcher's story about weight loss. Researchers, studying her records, found in her notes the principles of nutrition she followed. The rumors are from 1979. The basis of the diet are hard-boiled chicken eggs and grapefruits. The duration of the diet is 14 days. There were some notes in the notes. For example, on the days when meat was allowed, you could drink some whiskey. This program is one of the first among the chemical diet varieties. Eggs, although considered a dietary product, give the body a feeling of satiety. And the substances that make up grapefruit accelerate fat burning and suppress appetite. Therefore, the feeling of hunger does not bother a person. In two weeks, you can lose around 10 kilograms this way.
- Chemical Cheese Diet - specially designed for people with individual intolerance to chicken eggs or just for those who don't like them. The principle, similar to the previous options, lies in the special course of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve an additional goal - to restore metabolism. The advantage of the program lies in the usefulness of the main ingredient. Cottage cheese is a source of calcium, iron and other substances that positively affect the state of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. The calorie content of cottage cheese is lower than eggs. Therefore, a person does not have a complete sense of satiety. To eliminate this drawback of the program, use 9% fat cottage cheese. The classic version implies a similar diet for a month. But you can also eat like this for two weeks.
pros and cons
The good news is that the diet is easy to follow. A person does not need to count calories or make a menu. It is enough to strictly adhere to the finished diet.
The obvious benefit is efficiency. The weight is noticeably reduced after a week, but at the same time the feeling of hunger does not bother a person who is losing weight. The diet consists of hearty, nutritious foods that can saturate for a long period of time.
The diet menu is fully balanced for all essential nutrients. Based on this, a person will not have to take additional vitamin-mineral complexes.
The products included in the program's diet are readily available. They can be found in any store at an attractive price.
The main drawback is the rigidity of the scheme. At the slightest non-compliance with the regime, you will have to start over, despite all the efforts made previously.
Breakfast will be the same every day. It is possible that in a week it will cause disgust. But nothing can be done about it, you have to resist, go to the end.
Before embarking on any chemistry program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are pretty strong allergens. Allergies can manifest themselves as redness, hives or itching. Therefore, first ask for advice from a specialist.
Contraindications and side effects
Who should be under the supervision of doctors in the first place during the diet? Of course, those for whom the program was originally intended: diabetics.
It is worth seeking advice from specialists and those who have chronic diseases of the digestive and cardiovascular systems.
Even a completely healthy person should carefully monitor their well-being. If you notice deterioration, dizziness, or a headache, consider giving up the diet.
It is worth refraining from such feeding for pregnant and lactating women. During such periods, the female body needs a lot of nutrients, and any diet is undesirable.
Approved products
List of allowed products:
- Chicken eggs;
- Lean meat, fish;
- Cottage cheese;
- Cheese;
- Natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Wholemeal flour bread.
One cup of coffee without additives per day is allowed. When choosing fruits, give preference to seasonal species.
Prohibited products
List of prohibited products:
- Carbonated drinks, store-bought juices containing a large number of additives.
- Fast food, muffins, sweets;
- Buy sausage;
- Alcohol.
Chemical Diet Menu
If you want to get rid of 14-20 kg, you should follow a four-week version of the diet.
Classic for 4 weeks
For those struggling with the hated extra pounds, the hardest part is always getting started. The system allows those who are losing weight to have a snack no more than once in a couple of hours. The first time will be unusual and the feeling of hunger may even become someone's constant companion. Drinking lots of hot water and green tea will help fight this. Using a large amount of liquid will help cleanse the body of toxins and toxins.
1st week
As already mentioned, the breakfast menu is repeated every day: two hard-boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without seasonings and additives or an apple is perfect. It is strictly forbidden to drink water with food.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean boiled meat.
Tuesday:
- Lunch - 150 grams of boiled chicken meat;
- Dinner: 100 grams of fruit and a couple of hard-boiled chicken eggs.
Wednesday:
- Lunch: tomato, 200 grams of low-fat cottage cheese and 1 wholemeal bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of boiled lean meat and 100 grams of green lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and a couple of hard-boiled chicken eggs;
- Dinner - 200 grams of lean fish meat, a citrus fruit and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch: tomato, orange and 250 grams of boiled chicken fillet;
- Dinner - 250 grams of vegetable stew.
2nd week
The second week will please those who are losing weight with the possibility of alternating foods for breakfast. You can use grapefruit, orange or pineapple. But no one canceled the hard-boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of boiled lean meat, lettuce;
- Dinner: a couple of eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch: a couple of boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
- Dinner: two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner: two boiled eggs.
Saturday:
- Lunch - 200 grams of lean boiled meat, orange, tomato;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
3rd week
In the last period, the body has become accustomed to burning fat, and the subsequent mono-nutrition will further increase the metabolism.
- Monday, Saturday, Sunday: low-sugar fruit.
- Tuesday: Boiled or raw vegetables, excluding potatoes.
- Wednesday: fruit and vegetables.
- Thursday: boiled lean fish meat.
- Friday: boiled veal or beef.
4th week
In the last week, when you leave the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 wholemeal bread and 700 grams of fruit and vegetables.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruit, wholemeal bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of wholemeal bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, an orange, two hard-boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in case of failure
A breakdown can happen to anyone. You can correct this by adding physical activity and eating fat-burning foods, such as ginger.
Think about your motivation or choose a more thrifty cottage cheese diet option. The hardest part is the first and fourth week of the program.
Result of the diet
After completing the diet program, you can be proud of yourself and the result. The figure will become much more attractive and of course you will want to keep it. But doing this without radically changing your eating behavior won't work. Neither compliance with the drinking regime, nor green tea, nor minimizing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor evening abstinence from meals will help. . .
If you had gone to a specialist before starting the diet, he would have told you even then. However, it is still possible to save a valuable number on the scale. How? Again, only by contacting a slimming clinic. It is almost never too late to do this, but if you value your time and health, you will not spend either one on experiments, but you will go to the professionals right away.
Expert opinion
Yes, yes, absolutely right! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but also, more importantly, for the non-violent preservation of its results.
Now imagine for a moment that you, as a normal slim person, don't deny yourself anything, eat what you want and as much as you want - but at the same time you don't get fat at all (just like most normal people).